Health & Lifestyle

In very ancient times Traditional Chinese Medicine practitioners used specific foods to balance the body’s yin and yang and to treat disease.

The ancient Chinese medicine practitioners discovered that most foods have either cooling or warming characteristics. When you eat cooling foods, they are adding cooling effects to your body and eating warm foods will add warming effects to your body. Therefore, warming and cooling foods can be used to balance the body which may be deficient in yin or yang. Traditional Chinese medicine has divided food into three characteristics; Cooling foods, Warming foods, Balanced, neutral foods (neither cool nor warm)

1) Effects of cooling foods
Cooling food has effects of clearing heat and toxins, cooling and calming the blood and nourishing yin. These types of food are suitable for people who have heat constitution of the body. Usually these people have the following symptoms: The body feeling hot, perspiration, thirst, constipation, pungent odorous wind and stools, burning of the anus area after bowl movement, anxiety, red eyes, red face, emotional, head aches, vivid dreams, ulcers in the mouth or tongue, cold sores around the mouth, red tongue with a thick yellow coating on the tongue, rapid pulse, heart burn and dark or yellow urine.

2) Effects of warming foods
Warming foods have the effects of raising the yang, energy (qi) of organs and warming and improving the circulation and dispelling the cold. These types of food are suitable for people who are yang deficient. Usually with the following symptoms; cold hand, cold feet, cold body, diarrhea, stomach pains or discomfort after eating or drinking cold things, bloating after eating, lack of energy, sore joints, edema and fluid retention.